She survived season six of Mad Men, her shoes have multiple sharp edges, and her dress has pockets — Sally Beth Draper would totally win the Hunger Games.
Happy birthday, Bo Derek (from “10”, monkeying around on the set of “Tarzan the Ape Man”, on the 2012 Academy Awards red carpet, receiving her star on the Hollywood Walk of Fame in 2011
Thanks for all the great responses to our GAINING GROUND GIVEAWAY! We’ll be sending out a few signed copies of Forrest’s great book to some very lucky winners. Rakdad provided the best, albeit unprintable, caption. Suffice to say it had something to do with cigs not stunting the growth of a…
IPad Secrets That Everybody Must Know
When combined with skill, an iPad can revolutionize how it is possible to accomplish many tasks. But, learning everything you can about its features is essential. Read these guidelines to apply your iPad to full advantage. This is a great device which can be even more.
Monitor just how much you may spend on iPad apps. There are lots of, many helpful apps and you can easily go overboard. Therefore it is essential to keep an eye on everything you spend.
In the event that your iPad is freezing, soft reset it to create the unit reboot. A soft reset includes simultaneously striking the home and power buttons. The iPad will likely then reboot. To repair a frozen app, simply retain the home button a couple of seconds.
There is no need to make use of the digital camera roll icon to find out the image or even the video you simply took. Swipe for your right utilizing a finger, there is the video or picture. To find out another photos, keep swiping left.
In the event you receive lots of email, the notifications may drive you bonkers. This could be switched off! Underneath the Settings menu, choose “General”. Select “Sounds” under this tab. Decide to completely switch off the brand new mail chime or lower its volume.
If you wish to charge your iPad quickly, stay away from an apple iphone charger. All iPhone chargers uses only 5 watts, while an iPad charger uses 10 watts. When you’re in a rush, this can be a huge deal. For this reason the charger that is included with the iPad is the ideal to make use of.
To incorporate your Google Calender for your Calender app, you’ll have to go in your Mail, elect Contacts, and after that choose Calenders. You choose Other after tapping the Add A Free Account icon. You will notice an icon saying Add CalDAV Account. Tap this to get in your Google information. Next, leave the settings area thus hitting your calendar application. Now you need to have all you need there!
For individuals have previously used the iPad, it’s know already how wonderful it really is. The simplest way to maximize its potential would be to gain a little bit of understanding of all the various things the iPad has the ability to do. You need to now understand how to do more about your iPad.
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Fast Fitness Tips For A Long Life The art of fitness is so much more than just lifting weights. It takes a great deal of determination, lots of sweat and some knowledge, to really make your routine work for you and your body. The tips below can help you to improve upon your personal fitness plan for a healthier body. When you are running up hills, make sure to lean forward slightly, keep your head up and focus your eyes on the top of the hill. This helps to keep your airways open instead of closing them off as you would if you were hunched over. Keep your eyes on the goal ahead and you’ll clear it in no time. Strenuous workouts can put a great deal of strain on your muscles, especially in the neck area. To reduce tension and prevent strain when you do your sit-ups or crunches, hold your tongue on the roof of your mouth. This guarantees that your head and neck muscles are properly aligned in a natural position. For maximum swim training, focus on increasing your ankle flexibility. Flexible ankles make for more fin-like movements underwater and therefore make you swim much faster. To help your flexibility, sit barefoot on the floor with your legs outstretched and your heels on the floor. Point your toes straight out then back again towards your shins. Do this for at least 1 minute a day. The longer you exercise, the more fat you will burn off at the gym. So, when you are working out at the gym or at home, make sure that you are listening to good music. Music should be uplifting, which can give you the motivation to push harder to reach your goal. Adjust your fitness routine in the fall to take advantage of the weather. There are a lot of great exercises that you can do outside, including walking, hiking and riding a bike. Visit a park that you’ve never been to before or take your dog out on a run. Raking leaves can even help you burn calories! Finding creative ways to enjoy the weather will make exercising fun. Sleep with your legs off the bed. If you run and need to increase the flexibility of your calf muscles, try sleeping on your stomach with your legs off the mattress. This may be uncomfortable at first, but gravity takes over and will lightly stretch your muscles for you all night. When you are doing repetitions of an exercise, try counting backwards to your goal instead of forwards to it. It’s a mental trick. When you are concentrating on those big numbers you tend to think it is impossible to do more, while just the opposite holds true when you are decreasing your count. You may find those sets that were hard to get through are a little easier this way. Train yourself to breathe correctly. Lay flat on your back and put something flat and heavy on your stomach, like a book. Practice making the book rise with each breath, until it becomes totally natural for you. Learning this simple technique will help you perform better in any physical task presented. Making exercise a priority is one of the main ingredients of a successful exercise program. It is just too easy to rationalize putting exercise off. When one thinks about it as there being numerous tasks we have to complete during the day and we can always exercise afterwards, this results in exercise being put off indefinitely and a failed program. Do not go all out in the beginning of your work out. Make sure that you warm up before you start working out This will let your muscles stretch out and will lead to much less injuries and you will get all the blood in your muscles flowing. Swimming is a wonderful form of exercise to maximize your overall fitness level. When you swim, you are pushing every muscle on your body to the limit, allowing for proper growth. Go to an indoor pool with a friend or take swimming lessons if you want to get in fantastic shape. A great tip to help you get fit is to not overlook the effectiveness of simple body weight exercises. Push ups, pullups, sit ups, and squats with only your body weight are very good exercises that are often overlooked. You can do them anywhere because you don’t need any equipment. The art of fitness is one that can be enjoyed by nearly everyone, but only those who very seriously, get into it, will try to perfect their personal routine every chance that they get. Now, with more fitness knowledge to add to your “bag of tricks,” you can easily become a healthier person.
To mark the 50th anniversary of the assassination of U.S. President John F. Kennedy, a wave of books has been published in the United States covering everything from Kennedy’s legacy to alleged new details about his death. One new title examines the Soviet chapter of the life of Lee Harvey Oswald, the man who shot Kennedy. Oswald defected to the Soviet Union in 1959 and spent two and a half years living in Minsk before he grew tired of the adventure and returned home. In The Interloper: Lee Harvey Oswald Inside the Soviet Union, Peter Savodnik looks at why Oswald fled America, his life in Minsk, and what ultimately led him to climb to the sixth floor of the Texas School Book Depository in Dallas and aim a rifle at Kennedy’s head on November 22, 1963. An interview with the author follows
Read more. [Image: Reuters]